Thursday, January 14, 2010

Fad Diets, Why Are They Bad?

No wonder that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the Internet weight-loss claims are significant only in a few days. Types of weight is always temporary. Usually 90% of water that will be entered directly back as soon as your body rehydrates, which must be done if you are not going to suffer severe health problems.

Another fad diet is not so clear crash diets with outrageous claims but they are more hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases this is a good nutrition plan that will help you lose weight, but that may be able to get free from your doctor. In the worst case, they would prove so difficult to follow that you will give up after a week.

Bad of fad diets:

1. A diet that promises quick and easy weight loss is usually based on eating more than one type of food and nothing else. This does not provide the benefits you get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are brought together with a diet that has been banned. After several weeks, if you stick to it long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and more stringent. After the novelty of the first day, you will not enjoy your food. You will then begin to crave food constantly and will break the diet. You may even feel guilty, thinking it was your fault that you do not lose weight.

3. Most fad diets do not follow the recommendation of the American Heart Association and similar bodies to the level of fat in food. Will often recommend a high-fat diet and low carb that if taken long term, can lead to heart disease. The promoters may tell you that diet is only intended to be followed for a short time. But you probably will not reach your goal weight in time, and then what? You immediately proceed with the plan that is not good for your health and may get back what you lost.

4. Many fad diets do not help you enough to put portions of fruit and vegetables in weight-loss program you.

5. Quick weight loss diets are only temporary solutions and do not help you to make permanent changes in your eating habits. Changes permanent is the only way to stay on your target weight once you achieve it. Fad diets encourage yo-yo dieting cycle party quick weight loss and weight are equally fast. This is worse for your health and your self-esteem than if you stayed overweight all the time.

Whatever the publicity materials may say, this diet will not help you in the long run. The best way to maintain weight is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid fad diets.


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