Tuesday, January 12, 2010

Tips for Easy Weight Loss

Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who want to lose weight and obtain optimal health, sometimes can be very trying to find out where to start. From the Atkins Diet South Beach diet, from low fat to low carb diets, there are many weight loss plans to choose from. In addition, given conflicting information about what is best, it can be difficult to decide what to do.

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that the diet might work wonders for their friend but will not work very well for them not because the diet is "bad", but because each body reacts differently. However, there are ways to lose weight is easy, fast, and does not involve deprivation or calorie counting.

Before weight loss tips are discussed, it is important to overcome some background information about body genetics and why weight loss can be difficult.

Before starting the diet, it is important to note that each person has a different body build. Some people are short and stout while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and build a natural person as well as eye color, hair color, skin color, and so on. The good news is that genetics do not determine whether, but will determine one's body shape. This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel like Tyra Banks. Not everyone can expect to be defined and muscular like The Rock. The purpose, really, is to be at a comfortable weight for one's body shape and feel good about it.

So, why the people who are overweight? Here are 11 of the most common reasons:

1. Slows metabolism, people who are overweight have trouble burning the food. As a result, fat is stored.

2. Emotional eating, those who struggle with weight often eat when stressed or when other emotional upheavals are happening in their lives.

3. Hormone imbalance.

4. Eating too big portions.

5. Eat lots of food diet. Kevin explains in the book why this is a problem.

6. Build toxins in the body.

7. Eat Late, Late night eating can cause food to convert to fat more easily.

8. High susceptibility to growth hormones, these hormones given to animals to help them grow faster and larger, so meat and milk have remaining growth hormone. In humans, these hormones can lead to increased fat accumulation.

9. Not eating breakfast.

10. Many diet, out of food to the diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

11. Food, reason why the amazing and beyond the scope of this article. Readers are encouraged to read for themselves Kevin's two books.

Simple Tips for Easy Weight Loss:

Now that there is a better understanding of body genetics and why people have a tendency to being overweight, here are tips for fast, easy weight loss.

1. Drink water upon arising, first in the morning, drink eight ounces of distilled water, bottled water, or filtered water.

2. Eat a big breakfast: This should be done 45 minutes after waking in the morning. It is advisable to choose organic foods are apples, bananas, wheat bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

3. Drink distilled water throughout the day, Eight glasses is recommended

4. Walk non-stop one hour each day, it does not have to power walk, just walk on your own pace. Walking outdoors is best.

5. Stop eating after 6:00, It is difficult for some people, but doing the best you can.

6. Do candida cleanse, Candida is a yeast in the colon of excess which can cause all kinds of health problems. Check online for "Candida Cleanse" or go to the local health food store.

7. Do a colon cleanse, It's clean out the digestive system clean, which is clogged and sluggish in many overweight people. Once again, check online or go to the local health food store.

More and more Americans become overweight. Extra weight can cause many health problems and negatively impact one's emotional state and self-esteem. However, for those who are struggling with this problem, there is hope. You can lose it and keep going. Now that you have an understanding of body genetics and why you may be overweight, take action today. Commit to trying at least a few steps.


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