You will find a free list of negative calorie foods below, but first let us consider what it means. There is no such thing as negative calorie - a calorie is a unit of heat and it can not be negative. So, when people talk about negative calorie foods, it just means calories of food level low enough that it takes more energy to eat and digest food than contain.

For example, if you consider the water to the food, then cold water of the negative calorie food. Contain no calories at all and your body has to spend energy to bring it to the temperature of blood. So every time we drink a glass of cold water we burn some calories and lose weight a little. But there are very few foods like this. Most food in the list do not actually use more calories than they add, or if they make a negligible effect until you remember that at the same time the body expends energy just to stay alive and breathing. Celery for example does not provide enough calories to cover both the energy needed to digest it, plus the energy that we spend, even when we do nothing. So that's why people call it a negative calorie food.

Negative calorie foods are most attractive to Anorexia. Negative calorie diet would obviously result in starvation in the long term and malnutrition can occur with surprising speed. Burn calories usually come from muscle mass, and the result is a lack of energy and waste.

A more healthy way to use a negative calorie food is a form of fasting or detox. This is something you can do to one to three days after Christmas or other times when you have to eat foods rich in the above. Provided you are healthy can be a great way to cleanse the system. But the best is still to take medical advice before trying this. If you decide to use a negative calorie detox, keep the following things in mind:

1. It is never a good idea to eat large amounts of one type of food, especially fruits. Many foods contain substances that can damage if consumed in excess. For example, sour orange and pineapple can damage your stomach lining. Other foods put an excessive burden on the liver or may cause diarrhea. So try to use all the different foods in small amounts.

2. Do not spend all day eating. You will only become bloated and feel sick. If you only do this for a few days, you do not need to feel too hungry. Plan four or five salad eat every day, and let your digestion rest at other times.

3. You'll feel more satisfied if you eat slowly and chew your food thoroughly. You also will use more calories that way. So, if the food can be eaten raw, which would be more effective than cooking them. Foods like carrots and beets will also be more satisfying if you eat them grated.

4. Schedule time when you do not have a significant commitment. As with fasting or any kind of detoxification, you may suffer some uncomfortable symptoms including headaches, fatigue, depression and irritability. If this becomes severe, stop the diet and the doctor.

5. When you end the detox, plan a gradual return to normal eating. If all the above points are checked and passed, let us turn to the list of foods.

With weight loss comes a lot of dedication and lifestyle changes. We can start with exercise, which is very important for all weight-loss program. A healthy body is the result of proper nutrition combined with regular pattern of physical exercise. Your weight will depend on how you intend to make it happen. Not be difficult and you do not need to take weight loss supplements or pills.

Exercise
Exercise to improve the quality of muscle tissue and stimulates the process of digestions, absorption, metabolism, and elimination. This strengthens blood vessels, lung, and liver, thus increasing the transfer of oxygen to cells and improve circulation.

The key to all types of exercise is a strong will and sincere desire to improve the physical condition with weight loss. The best way to lose weight is to do activities and exercises that you enjoy and have fun with.

A weight-loss program may include a variety of ideal forms of exercise. Gymnastics consist of light exercise including sit-ups, push-ups, jumping jacks, which promote the suppression order to build muscle. Dancing or rhythmic exercise is often a fun way to exercise and lose weight, with the tightening of the body. Isometrics involve muscle stress or muscle groups against each other or an immoveable object. This is a good place to cut because it can be applied to the target area. Stretching is a natural exercise that should be done regularly, and a good habit to develop. Can increase energy and endurance, stimulate circulation and reduce stiffness. Walking is one of the best overall weight training, which helps the overall system function better. Weight lifting and muscle strengthening exercises, which recommended a weight management plan.

Above all, do not forget to recreational exercise also, this will help keep you on task with the aim of your weight.

Nutrition
The next step in that can help you is to add proper nutrition to your weight loss management plan. You need to understand what your body needs and how to consume the proper amount of carbohydrates, fats and protein, which is the main source of energy for the body. They supply the fuel needed to heat the body and work. This is important for fast weight loss. Therefore, foods high in caloric value of high-energy, while the low food energy value is low in calories. Fats yield about 9 calories per gram, carbohydrates and proteins yield about 4 calories per gram.

By following the food pyramid guidelines now, you can reduce calories and with joint exercises, you take to lose weight quickly and easily. Remember to keep your body hydrated by drinking plenty of water and avoid soda, fattening foods such as chips, and cookies, etc.

Tips
1. Eat six mini-meals a day this will allow your body to eat more frequent snacking curbing your appetite.
2.Minuman in rent 64 ounces of water per day, but the amount you drink should be based on weight and size.
3. Choose healthy foods from each food group.
4. Include some weight lifting in the weight management plan, this will allow you to keep proper muscle while losing weight.

Behavior Risk Factor Surveillance System recently published the findings of the study 21 countries with more than 112,000 participants on how weight loss methods affect the success of dieting.
Each participant was placed in one of four categories based on the weight control method they use.

1. Increasing physical activity
2. Eat fewer calories
3. The combination of fewer calories with exercise
4. None (not trying to lose weight)

For those who are trying to lose weight, weight of the most common practice of eating fewer calories without other methods (32.3% women, 24.1% of men) and eating less calories with exercise (33.8% women, 19 , 9% of men).

Increasing physical activity as the sole weight loss practice reported by 3.4% of women and 4% of men.
Final statistics on exercising without dieting is where I get lost. It is hard for me to understand how only 3% of women and 4% of men use exercise as one of their weight-loss practice. Is there something wrong with this?

Everything reminds me of a slogan from a few years ago, "Self-Weight." Representing the diet back to basics. And that's when I realized, back to the basics of diet is what is wrong.

Diet is Wrong, You are too heavy and you need to lose weight. Extra pounds pushing you above your ideal weight, the result of a chronic state of positive energy balance to eat more calories than your body needs.

This is usually followed by the question, "Why is my body not just get rid of extra energy?" I totally agree. Just remove all the extra energy, send it to the street. Unfortunately, the laws of thermodynamics are what ruin everything.

Stinker of involving the whole idea that you can not create or destroy energy. It's constant. Because you can not just destroy energy, you have no choice but to use the extra energy or store it.

So, how does this make the wrong diet? Diets only work in theory. In theory, the diet, which is synonymous with calorie restriction, causes total body energy decreases with the hope of creating a deficit of energy.

To remedy this deficit, the body will enter the energy stores to cover immediate needs. So, in theory, the diet causes weight loss.

Is this what happens to dieters? Yes and no. Best Method for Using Stored Energy Diet, aka calorie restriction, slowing resting metabolic rate, throwing the body into a state of energy conservation. This is not conducive to lose weight but otherwise perfect for weight gain.

People who go on a diet to lose weight and keep it from, the practice of my concept of the Slow Low. Now what? Exercise.

Is the best method to use the extra energy that we did not use in the past? Exercise. Starting the first training program, which centered on the muscle and strength, then use the basic diet is necessary for the total body energy lower.

Behavior Risk Factor Surveillance System published perfect statistics. We must use the exercise as the sole method of weight loss more often.

Did you know that the key to successful weight loss is to decrease your metabolism? Metabolism is the process of burning calories in your body which happens naturally, even if you do not exert any effort-yes including when you sleep.

Metabolism, if increased, would result in taking much fluid thus weight loss would occur gradually. The recommended weight of 1 - 2 pounds per week really possible. By increasing your metabolism giving your body needs to take more amount of protein.

As we all know, exercise could increase metabolism but the point is that an individual must exercise appropriate and effective for her body type. Increase metabolism must come before trimming low in calories. Permanent weight loss can be achieved through increasing metabolism and this process provides different benefits.

This will give you more time to do whatever you want because you do not need too much exercise-this will enable you to enjoy other activities. Also, you do not have to force yourself to do hard training.

Unlike other diets that hold promises of drugs when in fact you just end up disappointed, increase your metabolism will give you better long term results and will not provide a greater chance of gaining weight again. Instead, you will realize that it is possible to achieve weight loss by increasing metabolism.
You do not have to abandon your favorite foods and you do not have to spend so much time just preparing non-fat foods. Of course, you can stop spending too much just for this non-fat foods.

This benefit is very simple but it is very important especially for the welfare of individuals. When we exert effort and work hard at our goals like losing weight, not even the impossible will become reality at all.
These benefits are some of the many increasing your metabolism to offer. So, what are you waiting for?

No wonder that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the Internet weight-loss claims are significant only in a few days. Types of weight is always temporary. Usually 90% of water that will be entered directly back as soon as your body rehydrates, which must be done if you are not going to suffer severe health problems.

Another fad diet is not so clear crash diets with outrageous claims but they are more hyped diet plans that tend to be fashionable for a while and usually make a lot of money for the inventor in associated product sales. In the best cases this is a good nutrition plan that will help you lose weight, but that may be able to get free from your doctor. In the worst case, they would prove so difficult to follow that you will give up after a week.

Bad of fad diets:

1. A diet that promises quick and easy weight loss is usually based on eating more than one type of food and nothing else. This does not provide the benefits you get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are brought together with a diet that has been banned. After several weeks, if you stick to it long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and more stringent. After the novelty of the first day, you will not enjoy your food. You will then begin to crave food constantly and will break the diet. You may even feel guilty, thinking it was your fault that you do not lose weight.

3. Most fad diets do not follow the recommendation of the American Heart Association and similar bodies to the level of fat in food. Will often recommend a high-fat diet and low carb that if taken long term, can lead to heart disease. The promoters may tell you that diet is only intended to be followed for a short time. But you probably will not reach your goal weight in time, and then what? You immediately proceed with the plan that is not good for your health and may get back what you lost.

4. Many fad diets do not help you enough to put portions of fruit and vegetables in weight-loss program you.

5. Quick weight loss diets are only temporary solutions and do not help you to make permanent changes in your eating habits. Changes permanent is the only way to stay on your target weight once you achieve it. Fad diets encourage yo-yo dieting cycle party quick weight loss and weight are equally fast. This is worse for your health and your self-esteem than if you stayed overweight all the time.

Whatever the publicity materials may say, this diet will not help you in the long run. The best way to maintain weight is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid fad diets.