If you want weight loss programmes to work you must do "Strength Training". This is absolutely necessary for life not just for weight loss purposes but also for public health and welfare.

Over the years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process. The problem with this is that low-calorie restricted diet would throw the body into starvation mode, with the body hold fat and using precious muscle tissue for energy.

This would "Lower Your Metabolism" causing the loss of the larger muscles and that dietary fat of the original damaged again, and you will have a greater chance to get even more fat.

"A Vicious Cycle"

Eventually, your body will become accustomed to the diet and then you will reach the point where nothing happens.

So what are you doing now?

Try best weight loss supplements, creams, massage, tightening the table medications. You should know now that does not work.

There are better ways, this is only ...
                             
"Strength Training"

Many studies have shown that strength training is a superior method for weight loss.

(Ladies, you're not going to mass by using weights, you do not have the testosterone to get big and muscular, so do not worry).

If you do not enter into the strength training weight loss programmes you are then expecting "disappointing results".

The days of strength training three to five days a week at the gym, one hour at a time long gone. That just does not work. One short strength-training exercise a week done at home or at the gym will melt away more fat than you'd ever thought possible.

Fats, Figures and Cardio Work
We have found that by increasing the functional muscle on your body, you increase your resting metabolic rate. Because the metabolic rate HIGH you can now eat MORE calories, which means that you do not need to starve anymore to lose weight.

In a sense, fewer calories should be cut back our intake of daily food and successful dieting (provided that you eat the right foods) will become more likely.

As far as fat, they burn the body when cells oxidize to release energy in the form of exercise. When exercise conducted slowly to moderately for 20 to 30 minutes, then most of its energy from fat stores TAKEN.

It's important to understand that the loss of fat comes from fat cells ALL OVER the body, NOT just from one or more specific areas. Therefore, certain areas of fat reduction is generally not possible.

The best exercise for quick fat going well indoors on a treadmill or outside the home. Walk until you're a little out of breath and argues that to assess a given time.

If your cardio activities leave you panting or breathless ~ You are too loud. Your energy will then come from the reserves of carbohydrates and not from your fat stores.

Nutrition For Weight Loss
Frequent small meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with essential vitamins and minerals supplements should also be taken on each day.

By reducing the number of calories you eat per day until the amount of weight loss, you should begin to lose weight. Do not go much lower and check the mirror regularly to assess your progress.

If you do not have an accurate idea of how many calories you consume today, how do you know if you eat too much or not?

A word about the diet ... They will send the body into starvation mode, a survival mechanism from long ago when humans faced periods of famine. Cut back your calories too low will cause the body to reduce the rate of metabolism, which reduces the
ability to burn fat.

At the same time, hunger signals increase and we quickly began to crave high energy foods full of fat and sugar. Same food that we try to do without.

Here are some great eating tips for you to consider:

1. Reduce both obvious and hidden fats.
2. Record your food intake to identify problem areas.
3. Realizing the times when you over eat.
4. Avoid heavy food restriction.
5. Monitor body fat levels, not weight.
6. Aiming to moderate fat loss (one pound per week)