Thursday, December 17, 2009

Weight Loss After Pregnancy - What They Didn´t Tell You!

Sarah is a pregnant mother of three who continued to breastfeed her 18-month-old.
After each of the pregnancy, she has had difficulty losing weight.

With all the responsibilities, weight loss is not a priority. However, he hoped that, after the pregnancy is over, he will be able to return to the weight of pre-marriage.

The average woman gains more than 25 pounds during her pregnancy. Delivery procedures may result in weight loss up to 14 kg, which means that new mothers still have enough weight to lose once they leave the hospital.

However, some women simply assume that this "baby fat" will never leave. However, it is possible to lose weight during the postpartum period. Some medical experts recommend to relieve the weight-loss program after the birth of your baby.

This means that you will not start dieting until about three months after birth. You have to combine low-fat diet with moderate exercise to achieve weight loss.

Do not expect instant results. This will take you to a good nine months to return to the weight before pregnancy. A go-slow approach is best because you have to give your body time to recover after childbirth.

Of course, you may be able to lose weight more quickly, but you may be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually promote weight loss. American College of Obstetricians and gynecologists have discovered that breast-feeding causes the release of hormones that allow the uterus return to its normal size.

However, breastfeeding alone will not reduce your weight. You need to combine it with a sensible diet and moderate exercise program. Please note that you must have at least 1800 calories per day while breastfeeding in order to keep yourself and your baby healthy.

However, keep clear of junk food during this period. You have to rely on food with high nutritional value to maintain the proper level of calories each day.

There are many good reasons to exercise during the postpartum period. In addition to helping to accelerate weight loss, exercise can help relieve postpartum depression, improve your mood, and increase your confidence. Exercise can also "clear your head" so you will be better able to meet the demands of motherhood.

You might consider joining a "Mommy and Me" exercise class so that your baby can exercise right along with you. Another useful clue is to ask for help from friends or relatives to act as the friend of your exercise so you will have the emotional support while exercising.

An added bonus of exercise is that it should increase your energy level, which is very important when fighting against the fatigue that comes from caring for newborns.

You generally have a diet low in fat but not fat-free; rich in vitamins and high fiber. Under no circumstances should you go on a fad diet. Such a diet can be very dangerous for your health and can actually slow the recovery from childbirth. It's a good idea to set weight loss goals, but do not overdo it. Recognizing that there are limits to the amount you can lose weight for a certain period.

You can see a number of actress-mother gracing the cover of the magazine shortly after the birth of their children. They appear slim and elegant, with no baby fat.

In the accompanying article, they might even talk about exercising after giving birth. Goods are mothers who just sends a dangerous message: that you have to do everything I can to become thin as soon as possible after your baby is born.

As philosophy is not only ridiculous, it is not healthy. As a result, you will need to "eliminate" the message from the media and stay on track with your own gradual weight loss plan.

The time right after the birth of a child can be very challenging, exhausting both your physical and emotional strength. While certainly a good idea to eat healthy, you must push yourself as far as weight loss is concerned.

Over time, you should be able to lose weight you gained during pregnancy. In fact, you may find that you are completely healthy after your baby is born.


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