Friday, December 18, 2009

Skinny Celebrities Can Afford the Health Costs. Can You?

One of the problems we face is learning how to diet to manage hunger. What is it slumped mid afternoon, or mid morning cravings, being hungry for too long is a fast way to derail all our good intentions give a new lettuce leaf.

Different strategies in the past have been proposed to overcome hunger. Some people find drinking a glass of water every time they are hungry to help. Model Gisele Bundchen is a real advocate of this approach. And judging by the amazing figure, he's a good poster girl for increasing your fluid intake. Water has many benefits for the body, and people often just do not drink enough. There's even a book on the subject that presents the view that many diseases in old age associated with such a state of dehydration embedded.

While diet consisted mainly of soups are quite common, this is not the most healthy way to approach the soup. Nor is it likely to lead to long-tern success. Diets that focus only on one type of vegetables or foods that are not only very boring to go, they do not provide the nutrients the body needs to function properly. Hunger can really be the way the body says, "I need some nutrients'. Weight loss is not achieved sustainable by setting up a realistic eating plan that's painful to follow for more than a week and make you fantasize about food all the time. Unless of course you do not objection to bed hungry for two years as Liz did after her son was born.

Hunger and malnutrition cause loss limitation muscle mass and bone density. Not to mention fatigue and other health problems that may, if followed long term.

The irony is that the soup, including cabbage soup and watercress soup, really good for you. They are easily digested, and can be prepared ahead and frozen. That way you have a low kilojoules frequent snacks high fiber ready at the helm as quick pick-me-up when the hunger strike in between meals.

And some soups have surprising health benefits. For example, Japanese Miso soup has been linked with liver cancer prevention, breast cancer and skin cancer, with theories also suggest the benefits to the skin caused by linoleic acid. Is it found to be true, it is the basis of your favorite vegetables delicious, and very easy to prepare from scratch. It takes only about ten minutes to prepare, and when garnished with grated ginger is a fantastic energy soup when you're tired.

Both the soup and water alone will cause weight loss, and this strategy should not be used for extreme and become a replacement after a healthy and balanced. But they provide a way to minimize visits to our old habits of trying to change our address, choice of lifestyle choices that lead to excess weight in the first place. And by providing the nutrients your body really needs, you will make changes in the quality of life experienced everyday.


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