Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with diet tips this easy. Only paying attention to what you eat and be sure to have good taste, fresh and healthy food including snacks, fill in the vegetables and keep you happy with the taste of fruit.

No need to sacrifice! Just follow these simple instructions your first losing 10 pounds, last 10 pounds or give your weight loss program when you drive seems to have stopped stuttering. This is a balanced and flexible plan that you can use as long as you want.

1. Keep records of everything you eat and drink. You do not need to estimate calories. Just write what you have and the approximate quantity. You will find that to be more aware of what you eat will help you to plan healthy meals.

2. Dividing the two intake of all pure or added fats. This means using half butter, toast, muffins and potatoes, half the usual amount and half the oil in a frying pan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cakes, pastries, cakes, etc.

4. Include a lower fat source of protein food at most: chicken, fish, beans, cottage cheese, or low-fat yogurt. Do eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Building people eat around the seeds, vegetables and beans to increase fiber and reduce fat.

6. Reducing the fat content in your milk products. If you're drinking milk, reduced fat 2%. From 2% reduce to 1%. Choose low-fat cheese and yogurt. When you buy yogurt, also check that does not contain sugar.

7. Have at least two servings of fruit every day. This can for dessert or a snack. Choose fruit in season.

8. Instead of soda water, juice, milk, alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Warm water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. Body slow to register when you're full and easy to eat too much if you ran through the food.

11. Grated carrots make a great snack. You will find that the grated carrot is much more filling than a whole carrot. Strange but true.

12. Using whole grains whenever possible. Fiber will give you a fuller feeling and also help your digestion.

13. Choose foods that you can chew. Once again this will increase fiber intake, and chewing action will make you feel more satisfied too. This means eating fruit rather than drinking juice. If you have soup, make sure it is chunky.

14. Plan meals and snacks in advance. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you feel hungry, you will probably choose high calorie food.

15. Always turn off the TV when you eat. That includes snacks and meals. Studies have proved that we eat larger portions in front of the TV, probably because we are less aware of what we eat. When you eat, only eat if you want to lose weight quickly.