Saturday, January 9, 2010

7 Diet Secrets of the Stars

Celebrities always look fabulous. Does appearing on television or movies or up and down the red carpet for a movie premier and awards, they never stop fascinating us with a presence larger than life. The truth is, it takes a lot of effort to see how they're doing, and became a public figure that they are, they are not able to relax when it comes to caring for their physical appearance. Their livelihood depends on how they look. Apart from clothing, hair and makeup, celebrities have to take care of their bodies.

So, no surprise that these stars have their own secrets when it comes to staying in shape and beautiful. Their health agenda can range from extreme exercise in well-planned meals. Who would not want to know their secrets in staying absolutely sexy? Here are some secrets of seven women celebrities foods.

1. Jennifer Aniston , Star phenomenal television show Friends not only mesmerized audiences with comic sweetness and famous hairstyle, she is also known as one of the sexiest bodies in Hollywood, when he appeared on the cover of countless. To stay trim, Jennifer follows 40:30:30 diet method. Diet consists of:

40% Low glycemic carbohydrates
-Foods such as nuts, fruits and vegetables, nuts

30% Lean protein
 -Tofu, fish, chicken, turkey, beef and low-fat dairy products

30% of essential fatty
-Nuts and seeds, fish and olive oil

It is important that each meal should contain macronutrients to attain the balance of hormones and maximum weight.

2. Kate Hudson , Beautiful daughter actress Goldie Hawn gained 60 pounds during her pregnancy, she needed to shed quickly before starting the next film. From the previous eating plan, she switched to a diet of higher protein. She consumed high protein food in smaller portions, and she combined this diet with exercise program that includes weight training and heart exercises. After receiving much criticism for her post-pregnancy figure, Kate removed all that baby weight in just four months and have gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey , As one of the most successful talk-show host in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Recognized as one of the celebrities who are always fighting weight, she has recently toned up her body and never see the figure at the age of 50 years by combining a regular exercise regime and diet plan. Oprah works five days a week, spending 30 minutes in threadmill and doing free weights. The plan consists of eating nuts, fish, nuts, fruits and vegetables, chicken and lowfat dairy products. It limits her consumption of white sugar and flour. Oprah also credits her trim figure into the habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow, Many people may be hard to believe that the lean continuous Academy award winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan like Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and meat. She also eliminated dairy from her diet, and do yoga every day.

5. Madonna, The pop star known as the Material Girl is always showing off body to die for, and has become a true fitness role model for many years. He kept himself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. He adopted a macrobiotic eating plan that includes organic foods rich in protein.

6. Claudia Schiffer, Bodacious German supermodel who ate a salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on location, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley, Long-time supermodel defend himself all-American good looks by being a vegetarian. He does not keep any junk food in the house to make sure that he does not eat them when cravings occur. She snacks sweet potato in place of candy, and she adopts a liquid juice diet when she needs to slim fast.

Celebrities just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part because they are constantly in the public eye. Ordinary people can have celebrity-like bodies, too, and by following a diet and fitness plan.


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