Garcinia Cambogia Extract hitting headlines throughout the western world as a natural supplement weight loss. Several studies have shown that it helps people to lose weight and although as usual there are other studies that are less convincing, can reduce the effective weight loss supplement for many people.

Garcinia Cambogia is a small tropical fruit that grows in India and Africa. This is one of the citrus family like oranges and lemons. Too sour to eat but the skin is used as a spice in Indian cuisine. The correct name for the substance that is extracted from the fruit as a weight loss supplement hydroxycitric acid.

Hydroxycitric acid is not a stimulant, both working directly on the nerve centers of the brain and can have side effects that are not desirable, including food binges cause every time you stop taking them. In contrast, HCA body needs for energy and improve the signal system that the body uses to tell the brain when it has eaten enough. This response is often delayed in overweight people, causing them to continue to eat more than they need.

Garcinia Cambogia Extract seems to work well in combination with chromium, which helps the body to regulate blood sugar levels. Chromium is a mineral that is often lacking in our diets as we get older and chromium deficit can contribute to weight gain and possibly diabetes. But if you have diabetes already, you should see your doctor before taking products containing chromium.

Like most supplements, it is best to be careful and do not take the HCA if you are pregnant or nursing. Consult a physician before giving it to the children. You may also want to avoid HCA if you suffer from migraine or arthritis which can be aggravated by citrus fruits.

HCA seems to work best for people who overeat when they are anxious or depressed, because it will provide the same calming effect that they get from food. Generally you do not need to eat special foods when you are taking HCA, and there is no 'forbidden foods, Choose healthy foods and you will find that you are losing weight and fat slowly but steadily without really trying. You can take a slightly smaller if you wish and choose fruit instead of sweets but you should not need to go hungry. This is a perfectly natural way to lose weight.

Unlike many weight loss products others, HCA has been tested in laboratory studies in both human and animal subjects and no side effects have been found. This natural weight loss supplements are available from various sources online and can be labeled either hydroxycitric acid.