Someone who is interested in losing weight should not just concentrate on eating less and exercising regularly, but also in ensuring that the stored fat in the body is converted to energy and increases metabolism. However, because of busy lifestyles, stress or a sedentary life, many people suffer from slow metabolic rate and poor energy synthesis.

Fortunately there are many dietary supplements available in the market that promise to help increase metabolism and promote thermogenesis, or the process the body uses stored body fat and converts it into energy. One product that claims to be effective in both aspects Phenocal. Created by Pharmaxa Labs, these natural supplements is a proprietary mixture of herbs and plants that have been carefully selected to help control your appetite, increase energy, boost metabolism and burn fat faster.

This may seem high for a single supplement. But most of the active ingredients listed on product labels have been clinically proven to assist in rapid weight loss and healthy, include Green Tea, Chromium, and Evodiamine.

Only after the scientists have discovered that green tea is rich in antioxidants and may help with weight loss is not achieved prominent herb in the West. However, green tea has long been a popular drink in ancient Japan. Element in this plant that makes a great diet supplements are catechin polyphenols, compounds that help to increase fat oxidation and increase thermogenesis.

A study conducted by Japanese scientists found that drinking at least five cups of green tea a day can increase metabolic rate and burn fat fast. It seems that the addition of catechin polyphenols, caffeine and epigallocatechin gallate (EGCG) content of green tea also promotes the conversion of stored fat into energy.

Not all products claiming to have the Green Tea extract contains the essence of the benefits. More often than not, an important substance lost during processing. However, Phenocal is one of the few food supplements containing catechin (80) compounds found in Green Tea.

Chromium is another component in Phenocal. This is a vital mineral that is found in the body. This mineral is very important in the utilization of fats and carbohydrates, but also affect the ability of cells to use insulin properly. In recent years, Chromium gained popularity as an important element in natural weight loss pills because of its ability to effectively make blood sugar can be accessed by the cell to be used as the basis or the form of fuel energy. So, Chromium not only helps people shed pounds, but also helps prevent diabetes and certain heart diseases.

In addition, experts also found that chromium can lower bad cholesterol levels and even build muscle. Double blind study showed that overweight participants who took 400 mcg of Chromium a day for three months posted an average loss of 6.2 pounds of body fat. Study also confirmed that lean body mass remains intact; this means Chromium can make a person lose fat and no muscle damage.

Another element in the Phenocal known Evodiamine thermogenic properties, also known as Wu-Chu-Yu in China. This alkaloid derived from the plant Fructus Evodiae. Clinical studies in animals showed that Evodiamine effective in increasing body temperature, which can affect metabolic rate. Increase the production of body heat increases resting core body temperature, which in turn increases the amount of fat and calories are burned for fuel and energy. Subject animals fed a diet rich Evodiamine really lose substantial weight.

Green tea, Chromium, and Evodiamine only three of the components of health weight loss included in Phenocal. Independent research has confirmed the benefits of these substances in trimming down excess weight. With this material, Phenocal can make weight loss efforts much easier.