Friday, November 20, 2009

Healthy Diet - A Guide to Health Weight Loss

Here are some tips on weight loss diet that can be followed anywhere, everyday:

  1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with low fat yogurt.
  2. Do not miss meals. Skipping meals slicks the body into slowing down your metabolism, try to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
  3. Stuff vegetables like peppers and zucchini with a sense of the content or minced chicken, white meat or fish. This is a healthy and contain low fat.
  4. Take pita bread roll-up or wrap it with the contents of a salad.
  5. Eight hours after waking up, our metabolism slows that's why 30 minutes of exercise before dinner will increase your metabolism for about two to three hours. This resulted in increased burning fat even hours after successful completion.
  6. Add alfalfa or mung beans to salad to get extra iron.
  7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
  8. Learn how to make the family favorite recipes and make sure that the fat, salt, and sugar cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices rather than salt to taste.
  9. Consult with your doctor before starting an exercise or weight-loss program.
  10. Slowly eat and chew each bite during a meal because this will reduce the appetite.
  11. Complete three small meals and two snacks daily instead of one or two large meals.
  12. Use chicken stock when stir-frying. This will reduce the hidden fat.
  13. Buy non-toasted muesli instead of baked. A plate of toasted muesli contains more fat than a plate of meat and eggs.
  14. As much as possible do not remove the skin of fruits and vegetables since most of the nutrients are concentrated under the skin.
  15. Warm water with squeeze of lemon juice before breakfast get the metabolism going for the day, it also helps prevent constipation and is good for the skin.
  16. One of the best sources of vegetable protein from soy beans or tofu. All legumes provide some protein, so include lentils, beans etc into five casseroles and soups.
  17. Look for weight loss "buddy," club, or support friends. This will motivate you to stay and enjoy your weight loss program .
  18. Although difficult at first, try not eating 3 hours or more before bed.
  19. Make pasta a fast food choice - preparing for pasta or salad will only take 10-12 minutes.
  20. Chilli helps speed up metabolism - even the milder varieties.
  21. Try making omelettes without adding the yolks! Dramatic decrease in fat.
  22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
  23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
  24. Drinking hot water instead of cold water in the morning can increase your metabolic rate and burn more calories.
  25. Eat before you go food shopping and always prepare a shopping list. Only buy food associated with your weekly menu plan and do not be tempted to buy goods.
Ensure that the appropriate discipline is still practiced to promote consistency on the diet plan. This will eventually lead to a healthy lifestyle and a more fruitful living without the extra fat and extra pounds on the side.


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