1. Stop Drinking Soft Drinks
Each soft drink is 150 empty calories. Replacing just one drink per day with water causing the loss of 16 pounds per year.

2. Keep Yourself Busy
If there is to do, we grabbed the food out of boredom. Stay busy with other activities will help to keep your mind off food.

3. Tempting foods can heal
We all have foods we can not refuse. Knowing that, the best are those who do not have food around the house. Invisible, from the mind.

4. Watch Your Part
How much you eat is as important as what you eat. If the average person began to eat only 10% less, he will lose about 20% per year without changing your diet.

5. Think Of Calories In Terms Of Exercise
You must do all hours of aerobics to burn 500 calories contained in a large piece of cheese cake. What is easier for you, exercise for 1 hour or do not eat cheese?

6. Take A Pause
When you are eating something that should not, pause for a few seconds and ask yourself - "Is It Worth It?" If the answer is "Yes", please and enjoy. If the answer is "No", step back and congratulate yourself for taking a break.

7. Eat Slowly
Our brain takes about 20 minutes to realize that we are full. If you eat too fast, there was not enough time to "full" feeling to register, so you will end up literally filled himself with food.

8. Do not Skip Foods
If you skip meals, you get too hungry. If you are too hungry, you will not be able to control himself at the next meal. As a result, you'll end up eating more than 2 meals worth of calories.

9. Plan Your Meals
Try to plan your meals in advance. Do not know what you will eat will be sent directly to fast food.

10. Do Everyday Physical Activities
Take the stairs instead of taking the elevator. Park your car at the end of the parking lot. All activities add up. Brisk walking 15 minutes per day will help you lose an additional 10 per year.