In the United States, obesity has become unstoppable epidemic. Hundreds of thousands of Americans die every year because of obesity. Not become another statistic!
Warning: What you will read may offend some people, but it needs to be said.

Many people suffer from overweight. This may result from a muscular build, slow metabolism, or some other physical reasons, but it is a fact of life for many people. They may be struggling with all their lives.

However, obesity is different. Very miniscule percentage of fat people medical reasons for their condition. The others can not stop shoveling food in long enough to see the consequences of their actions.

Have you been in a restaurant or at a party and see a fat person obviously shoveling in food and drinking soda? Do they think that diet soda will make all the fat and calories go? Does not work like that.

Here is a first step in a very long and bumpy towards recovery. However, if you want to rid themselves of obesity once and for all, you may want to immediately put the suggestions below into the action before it's too late:

• Do not eat fatty foods! Potato chips, french fries, sodas ... anything! Before you can recover from your problems, you have to admit that you have one. And those fatty foods is a big problem. If you feel that you really should eat something, get some fresh fruit or vegetables. They not only contain the essential nutrients your body needs for good health, but some will actually burn that they replace more calories.
• Check with your doctor. If you are more than 50 pounds overweight, only a fool would recommend the program to your diet is medically cleared by your doctor. Your doctor also can advise you about the best programs to help you get started. This can not be emphasized enough. Once you have removed the fattening foods, see your doctor before you go one step further.
• In the worst case scenario, consider seeking a counselor. Is there in the seat, unconscious reasons for eating disorders or are you just a pig? The answer may surprise you. Once you find a reason for self-destructive behavior, you will be better prepared to handle them. If you can not afford counseling, talk to a trusted friend or, if you are a religious person, perhaps someone in your church. They may not be able to diagnose your problem, but they could be there for you when you see those bumps in the road to recovery.

In conclusion, the fight against obesity is only a matter of effective prevention and discipline. This is about forming new, healthy habits. Would you prefer to live the rest of your life tired, unhappy and fat? Or you think it's time to get act together and start eating healthy? You decide!