Friday, November 27, 2009

Weight Loss and Exercise Myths -- Test Your Fitness IQ

You've tried almost every "diet" you can think of and still lose weight. Or, maybe you've lost weight only to quickly get back. You feel like you're in a battle that never ends that you just can not win. Does this sound familiar? Stop beating yourself up over his head in frustration!

Most likely you just are not armed with the right information to help you be successful in achieving your weight loss. There are so many diet misnomers floating about that's easy to feel like your drowning. The first step toward success is to distinguish fact from myth and use the power of knowledge.

To help you get started on the path to permanent weight loss and healthy living, please read below to learn what is right and what is false in the world of diet and fitness. Take the quiz below to test your knowledge and you will learn what is really necessary to beat the scale. Read each question and the answer was right or wrong. Then read below to find out if you guessed correctly.

1. Skipping Food Is a Good Idea
2. Can You Spot Reduce Certain Body Part
3. Eat Late At Night Make You Fat
4. When Something Is Fat Free, You Can Eat As Much As You Want
5. Less Than eating 1200 calories Weight Loss Will Accelerate
6. Always salad Are Eating Out A Great Choice
7. You Can Lose and Maintain Weight Without Exercise
8. If You Only Lose One Pound A Week You Need A New Diet
9. You should not Exercise Every Day
10. You Have To Wait Till You Strength Train Lost Weight

1. Fake. The idea behind this myth is that you'll consume fewer calories throughout the day. The fact is that you probably will consume at least the same amount, if not more. Spent eating lower your blood sugar. Low blood sugar usually makes you very hungry. In return you will eventually eat quickly and may make poor food choices when their hunger comes knocking. Eat several small meals a day will help you stabilize blood sugar and control appetite.

2. Fake. If you sit Slave up more than 200 days, still not going to get rid of your spare tire. Lost fat evenly throughout the body. You can not focus on one part of the body and it only works in an effort to reduce the fat broad. To help the problem where you should focus on overall fitness - aerobic exercise, strength training, good nutrition and much more. That's the only way to reduce extra fat.

3. Fake. Your body does not determine your weight based on WHEN you eat. It only cares how much you eat. What is important is to determine how many calories that will come versus how many will come out. You must find the right balance based on how much you eat and exercise. If you take in more calories than you burn, the extra will be stored as fat. That's true whether you eat at night or not.

4. Fake. For the most part, a calorie is a calorie is a calorie. Of course, this slightly more complex than that but keep in mind that for every 3500 extra calories you take in and not burn, you'll get a pound. Does it matter if all those 3500 calories of fat-free? No! Your body is only concerned that the extra calories consumed. Plus, fat makes you feel full. If you do not eat enough, you may find yourself constantly hungry and you may end up consuming more calories than if you had eaten something with fat in it to begin with.

5. Fake. In fact, it may have the opposite effect. Too few calories per day causes your body to adapt to the minimum amount of food, and slow down your metabolism rate. Body may think that "starving" and really keep to every bit of food to ensure survival. Then, when you start eating normally, your caloric needs decrease, and eventually you gain more weight even if you consume less food.

6. Fake. Sometimes you would be better to eat a burger than a salad. Many restaurants salad dripping in high calorie, high fat dressings. Plus, they often add fat toppings such as croutons and bacon bits. If you would prefer a salad, make sure the extra pads and not sabotage your calorie count.

7. True. When it comes right down to it, weight loss is the difference between intake and output. As long as you burn more calories then you consume, then you should be able to lose weight. So, sport is not a necessity but it certainly is the best approach. Various studies have shown that the second group to maintain an appropriate calorie intake and body weight exercises are also a better success and keep it off better. Plus, exercise provides many health benefits SO be crazy not to include it as part of a healthy lifestyle.

8. Fake. Losing 1-2 pounds per week is a very good level of weight loss. If you lose more than that, it is very possible that it would not be permanent. You are only going to get back. When you lose the quick steps, usually you end losing water weight and lean mass. You want to lose fat. Thus, although the scale may show less, you will not be healthy and will not look good.

9. True. It's not necessary to carry out every day of the week. Sure, it's good if you can get some kind of physical activity every day. But, it is also important to give your body time to rest to recover and improve. For example, you do not want to lift weights every day working the muscles of the same. They need time to rest. And, every day of intense cardio exercises you can use. Rest one day a week can really help you.

10. Fake. Strength training is an important part of good health. Almost everyone should include some type of strength training in their weekly exercise regardless of whether they want to lose weight, just maintain, or build muscle. And, the muscle actually helps your metabolism (for example, help you burn calories), so you have to do it as part of a weight-loss program.


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