Are you on the look out for the success of weight loss programmes or diet that works. This article provides tips on how to reduce their weight, I hope you enjoy read.My name Steve Hill and I have had many problems with my weight all my life. I must admit that I was basically fat until a few years ago. I was not happy to be too heavy and certainly affect the confidence and self esteem. I finally decided I had enough and went about finding a way to gain weight that I would be happy and comfortable with.

I realize that most people would advise me to change my eating habits, I was kind of why people enjoy eating fatty foods, especially all forms of fast food, especially pizza and chips. They may also suggest me to join a gym, but I believe that I would not feel comfortable in the gym as they seem filled with thin people.

I mulled over and read about the many weight loss programmes but finally decided that I needed to form their own diet.I not ready to stop all my favorite foods and this is my plan: For breakfast I'll eat something that most people would class as a health food , which will cerial or toast. I'll have lunch fairly light, like a sandwich, but for dinner I decided that I could eat whatever I want. The main thing and most difficult to implement the fact that I could no longer eat in between meals. The snack must go!. I am not trying to say that it is easy to do, but I have a need and was determined to lose weight.

For exercise I decided to leave the car at home, wherever possible, and walking far more than I ever did. I also started taking my kids to the park at least twice a week. In the park we would play like football, cricket and baseball. It is amazing how much weight you can lose by having fun.