Thursday, November 5, 2009

The Secrets of Protein and Weight Loss

Protein is important for our bodies and can be a tremendous help in your quest to lose weight. Eat plenty of protein while dieting (or any time) will help keep the body from burning muscle tissue instead of fat. In addition, to help build and maintain muscle tissue. If you eat right, proteins can be your best ally when dieting.

Research has shown that people eating a high protein diet is usually better to burn fat than to eat a diet low in protein. One reason this happens is because the thermic effect. The thermic effect is the energy that our body uses to consume and process food. Calories burned during the process. Since proteins require more energy to digest, more calories are burned in the process and less fat stored in the body. On the other hand, carbohydrates and fats are much easier to digest, but they quickly turn into body fat and fewer calories burned.

A Day's Work for Protein and Weight Loss

One day may consist of many foods or only slightly. Consider this - the thermic effect peak about an hour after you eat. Therefore, it is important how you take in calories all day. If you eat three big meals and a snack or two in one day, your body works extra hard about an hour after each meal for food processing. The problem is your body will become very tired while trying to process a large meal. This causes you less active and to burn fewer calories.

One way to get your body moving in the process of digestion is to eat five to six small meals per day. Eat small meals will allow your body to digest and burn calories without burning you. Food will be easier to digest, and by adding more protein, you will burn more calories throughout the day! This is why the protein and weight loss go hand in hand.

Protein Source

There are many sources of protein, from food to vitamin supplements. You can not just eat protein, because your body takes a lot of good sources of nutrients as well. You can, however, add more protein to your diet and eat a healthy balance of all the necessary food. Adding more protein will increase your metabolism so your body can more easily burn all the calories.

Some rich sources of protein include meat, poultry, fish, turkey, eggs, and cheese. There are also plant protein, found in nuts (including soybeans), nuts and seeds, pumpkin and squash seed kernels, and lentils.

There are also other protein sources such as Herbalife products, supplements of vitamins, and protein-rich meal replacement shakes. Some examples include ShapeWorks, La Bamba Herbalife (or La Bamba Diet), and other Herbal Life products. These nutritional supplements and others offer an easy source of protein without having to eat so much food all day.

As you can see, the protein may contribute to your diet is very business. Use the instructions above about protein and health weight loss to start living healthy today!


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